CrossFit Now – CrossFit
ENDURANCE CONDITIONING
Devil Bike (4 Rounds for reps)
2 Rounds
:30 Bike for Cal
:30 Rest
:30 Plate Push
:30 Rest
RX- 45/35 metal plate
Row DP DB OHWL (Time)
30 Cal Row
10 Devil Presses
20m Left Arm DB OHWL
20m Right Arm DB OHWL
Basics-20 Cal Row, 10 DP, No weight Lunges
RX-35/20#
RX+-50/35#
50-59-20/15#, Lunge with 1 DB held to side like FC
60+ -15/10#, Lunge with 1 DB held to side like FC