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Valentine Partner WOD “Jack” (AMRAP – Rounds and Reps)

“Jack”

20 AMRAP

10 Push Press

10 Kettlbell Swings

10 Box Jump Overs

*Each partner alternates doing one round

Basics- 10 AMRAP, Box Step Ups

RX- 115/85#,53/35#, 24/20″

RX+- SAME

M1- 85/65, 35/26. Step up

M2- 65/55, 26/18, Step up

SIngel version – 10 min of Jack

Valentine Partner WOD “Diane” (Time)

“Diane”

21-15-9

Deadlift

Handstand Push Ups

*Divide up however

Basics- 15-9-6, Light DL, Strict DB Press

RX- 225/155#

RX+- SAME

M1- 155/115#, Toes on box

M2- 115/85, knees on box

Single version – all of Diane