CrossFit Now – CrossFit
Valentine Partner WOD “Jack” (AMRAP – Rounds and Reps)
“Jack”
20 AMRAP
10 Push Press
10 Kettlbell Swings
10 Box Jump Overs
*Each partner alternates doing one round
Basics- 10 AMRAP, Box Step Ups
RX- 115/85#,53/35#, 24/20″
RX+- SAME
M1- 85/65, 35/26. Step up
M2- 65/55, 26/18, Step up
SIngel version – 10 min of Jack
Valentine Partner WOD “Diane” (Time)
“Diane”
21-15-9
Deadlift
Handstand Push Ups
*Divide up however
Basics- 15-9-6, Light DL, Strict DB Press
RX- 225/155#
RX+- SAME
M1- 155/115#, Toes on box
M2- 115/85, knees on box
Single version – all of Diane