CrossFit Now – CrossFit
5 RFT BS BBC WC (Time)
5 Rounds
15 Back Squats
200m Barbell Carry
2 Wall Climbs
Basics-3 Rounds, 15# BB, 4′ WC, Box Assisted
RX-75/55#, 6′ WC
RX+-95/65, 6′ WC
50-59-55/45#, 4′ WC Box Assisted
60+-45/35#, 4′ WC, Box Assisted