CrossFit Now – CrossFit
PARTNER 25 AMRAP Row DU AS DBS (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTER
25 min AMRAP
Row 1000m
partner hold a KB in each hand 53/35#
150 Double Unders
partner holds Handstand against wall
100 Synchronized Air Squats
75 Sit ups
partner holds plank
50 Synchronized Alt DB Snatch 35/20#
If one partner stops the other must stop
NEW CROSSFITTERS
15 min AMRAP
Row 500m
partner hold a KB in each hand 26/18#
75 Jump Ropes
partner holds a DB in each hand overhead 15/10#
50 Synchronized Air Squats
25 Sit ups
partner holds plank
15 Synchronized Alt DB Snatch 15/10#
If one partner stops the other must stop
EXP CF + NEW CF
20 AMRAP
Row 750m
partner hold a KB in each hand 53/35 or 26/18#
100 Jump Ropes or Double Unders
partner holds a DB in each hand overhead 15/10# or HS hold
75 Synchronized Air Squats
50 Sit ups
partner holds plank
25 Synchronized Alt DB Snatch 15/10#
If one partner stops the other must stop