CrossFit Now – CrossFit
WOD
Dead Space -DL JL DL SR (5 Rounds for time)
“Dead” Space”
0:00, 5:00, 10:00, 15:00 and 20:00
on the clock, complete:
7 Deadlifts
20 Alternating Jumping Lunges
7 Deadlifts
20 x 10 Meter Shuttle Runs
*Rest the remainder of the time
Basics-0:00, 5:00, 10:00, 10 Lunges (no jump), 10 Runs
RX-135/95
RX+-185/135
50-59-95/65, 14 Lunges (no jump) 14 Runs
60+- 65/45, 10 Lunges (no jump), 10 Runs