Monday 02/17/2020

CrossFit Now – CrossFit

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WOD

Dead Space -DL JL DL SR (5 Rounds for time)

“Dead” Space”

0:00, 5:00, 10:00, 15:00 and 20:00

on the clock, complete:

7 Deadlifts

20 Alternating Jumping Lunges

7 Deadlifts

20 x 10 Meter Shuttle Runs

*Rest the remainder of the time

Basics-0:00, 5:00, 10:00, 10 Lunges (no jump), 10 Runs

RX-135/95

RX+-185/135

50-59-95/65, 14 Lunges (no jump) 14 Runs

60+- 65/45, 10 Lunges (no jump), 10 Runs

STRENGTH

9: Back Squat (9 @ 70%)

7: Back Squat (7 @ 77%)

5: Back Squat (5 @ 84%)

3: Back Squat (3 @89%)

1: Back Squat (1 @ 96%)

1: Back Squat (1 @ 99%)

1: Back Squat (1 @ 102%)

1: Back Squat (1 @ 105%)

1: Back Squat (1 @ 108%)