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STRENGTH

Muscle Snatch (10 min to Build to Moderate Set of 3)

WOD

Four Square- Run SU PS (5 Rounds for weight)

“Four Square”

on 0:00, 4:00, 8:00, 12:00, 16:00

200m Run

20 AbMat Sit-ups

3 Power Snatches

Build in Weight Over the 5 Rounds

*Score is LOAD lifted each round

Basics

0:00, 4:00, 8:00

Do not increase in weight, work on form