CrossFit Now – CrossFit
STRENGTH
Muscle Snatch (10 min to Build to Moderate Set of 3)
WOD
Four Square- Run SU PS (5 Rounds for weight)
“Four Square”
on 0:00, 4:00, 8:00, 12:00, 16:00
200m Run
20 AbMat Sit-ups
3 Power Snatches
Build in Weight Over the 5 Rounds
*Score is LOAD lifted each round
Basics
0:00, 4:00, 8:00
Do not increase in weight, work on form