CrossFit Now – CrossFit
WOD
“Dumb Luck” DBSN DBSU DBFC (Time)
“Dumb Luck”
Buy-In: 60/45 Calorie BIke/Ski/Row
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry
Cash-Out: 60/45 Calorie Bike/Ski/Row
Basics-30 Cal and 3 Rounds
RX-35/20#, 24/20″
RX+-50/35# 24/20″
50-59-20/15#, 20/16″
60+-15/10#, Step Ups