(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

“Dumb Luck” DBSN DBSU DBFC (Time)

“Dumb Luck”

Buy-In: 60/45 Calorie BIke/Ski/Row

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Bike/Ski/Row

Basics-30 Cal and 3 Rounds

RX-35/20#, 24/20″

RX+-50/35# 24/20″

50-59-20/15#, 20/16″

60+-15/10#, Step Ups