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STRENGTH

Hang Squat Clean (10 min to Establish 1 RM)

WOD

“Underrated” 9AMRAP DU HSC (AMRAP – Rounds and Reps)

“Underrated”

AMRAP 9:

30 Double Unders

1 Hang Squat Clean

30 Double Unders

2 Hang Squat Cleans

30 Double Unders

3 Hang Squat Cleans

*45 Singles

Basics-6 Min 15# Hang Power Clean, Singles

RX-115/75#

RX+-135/95#

50-59-75/55#, 45 Singles

60+-55/45#, 30 Singles

Strength Cycle

9: Back Squat ((On the 0:00) – 9 Reps @ 76%)

7: Back Squat ((On the 2:00)- 7 Reps @ 83%)

3: Back Squat ((On the 6:00) – 3 Reps @ 95%)

1: Back Squat ((On the 8:00) – 1 Rep @ 100%)

1: Back Squat ((On the 9:00) – 1 Rep @ 102%)

1: Back Squat ((On the 10:00) – 1 Rep @ 104%)

1: Back Squat ((On the 11:00) – 1 Rep @ 104%)

1: Back Squat ((On the 12:00) – 1 Rep @ 104%)

1: Back Squat ((On the 13:00) – 1 Rep @ 104%)

1: Back Squat ((On the 14:00) – 1 Rep @ 104%)