CrossFit Now – CrossFit
WOD
“Venti” 20 AMRAP WB DBS BJ DBPP ROW (AMRAP – Rounds and Reps)
“Venti”
AMRAP 20:
20 Wallballs
20 Single Arm DB Snatches
20 Box Jumps
20 Single Arm DB Push Presses
20/15 Calorie Row
Basics-10 min AMRAP, Light DB, Step Ups, 10/6# WB
RX-35/20#, 20/14#, 10/9′, 24/20″
RX+-50/35#, 20/14#, 10/9′ 24/20″
50-59-20/15#, 14/10#, 10/8′, 20/16″
60+-15/10#, 10/6#, 10/8′, Step Ups
AFTER PARTY
Midline Cond -5 RFT KBSU WC (Time)
Midline Cond
5 Rounds
10 Overhead KB Sit Ups
20m Waiter Carry (Left Arm)
20m Waiter Carry (Right Arm)
Baiscs- Just Sit Ups12# for WC
RX- 35/26#
RX+- 53/35#
50-59- 26/18#
60+- 12#