(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

“Venti” 20 AMRAP WB DBS BJ DBPP ROW (AMRAP – Rounds and Reps)

“Venti”

AMRAP 20:

20 Wallballs

20 Single Arm DB Snatches

20 Box Jumps

20 Single Arm DB Push Presses

20/15 Calorie Row

Basics-10 min AMRAP, Light DB, Step Ups, 10/6# WB

RX-35/20#, 20/14#, 10/9′, 24/20″

RX+-50/35#, 20/14#, 10/9′ 24/20″

50-59-20/15#, 14/10#, 10/8′, 20/16″

60+-15/10#, 10/6#, 10/8′, Step Ups

AFTER PARTY

Midline Cond -5 RFT KBSU WC (Time)

Midline Cond

5 Rounds

10 Overhead KB Sit Ups

20m Waiter Carry (Left Arm)

20m Waiter Carry (Right Arm)

Baiscs- Just Sit Ups12# for WC

RX- 35/26#

RX+- 53/35#

50-59- 26/18#

60+- 12#