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WOD

“Moscow Mule” RKBS WL Run (6 Rounds for time)

“Moscow Mule”

on 0:00, 4:00, 8:00, 12:00, 16:00 and 20:00

15 Russian Kettlebell Swings

50′ Walking Lunge

200m Run

Basics- 0:00, 4:00 and 8:00 only, Light KB

RX-53/35#

RX+-70/53#

50-59-35/26#

60+-26/18#, Walking Lunges or 20 Air Squats