CrossFit Now – CrossFit
WOD
“Moscow Mule” RKBS WL Run (6 Rounds for time)
“Moscow Mule”
on 0:00, 4:00, 8:00, 12:00, 16:00 and 20:00
15 Russian Kettlebell Swings
50′ Walking Lunge
200m Run
Basics- 0:00, 4:00 and 8:00 only, Light KB
RX-53/35#
RX+-70/53#
50-59-35/26#
60+-26/18#, Walking Lunges or 20 Air Squats