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WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Basics-Light weight Ring Rows

RX-95/65

RX+-Same

50-59-65/55, Jumping Pull Ups

60+-55/45, Ring Rows

AFTER PARTY

Hand Stand Walk Practice- Not for score (No Measure)

Handstand Walk Practice

on 0:00, 3:00, 6:00 and 9:00

Do 1 MIn of Handstand Walk Practice

-3 Strict Heavy DB Press

-Static Holds on Wall

-Static Holds Freestanding

-Shoulder Taps

-Short Walks to Wall

-Walks on Turf

15 min Recovery Row (Distance)

Row for 15 min at a moderate pace.

Score is meters