CrossFit Now – CrossFit
PARTNER WOD “Dead Sea” Row LBOB DL (3 Rounds for reps)
EXPERIENCED CROSSFITTER
“Dead Sea”
Team of 2
3 Rounds
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds
One athlete works at a time
Can divide up however
Score is total reps per round
NEW CROSSFITTERS
2 Rounds
4:00 Row for Call
3:00 Burpees
2:00 Light Deadlift