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Monday 02/24/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHHang Squat Clean (10 min to Establish 1 RM)WOD”Underrated” 9AMRAP DU HSC (AMRAP – Rounds and Reps)”Underrated” AMRAP 9: 30 Double Unders 1 Hang Squat Clean 30 Double Unders 2 Hang...

Sunday 02/23/2020

CrossFit Now – CrossFitView Public Whiteboard”Stranger Things” AMRAP 25 WB KBS BURP (AMRAP – Rounds and Reps)”Stranger Things” EXPERIENCED CROSSFITTERS Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Burpees 6...

Saturday 02/22/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Dumb Luck” DBSN DBSU DBFC (Time)”Dumb Luck” Buy-In: 60/45 Calorie BIke/Ski/Row 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100′ Single Dumbbell...

Friday 02/21/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Steel Toe” Single Version (Time)”Steel Toe” 1000m Row 30 Toes to Bar Into… 10 Burpee Box Jump Overs 10 Clean and Jerks 10 Burpee Box Jump Overs 10 Clean and Jerks 10 Burpee Box Jump...

Thursday 02/20/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHMuscle Snatch (10 min to Build to Moderate Set of 3)WODFour Square- Run SU PS (5 Rounds for weight)”Four Square” on 0:00, 4:00, 8:00, 12:00, 16:00 200m Run 20 AbMat Sit-ups 3 Power Snatches Build...