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Wednesday 02/19/2020

CrossFit Now – CrossFitView Public WhiteboardWODArm & Hammer CL BIKE Pull (Time)”Arm & Hammer” Buy-In: 15 Clusters 3 Rounds: 21/15 Calorie Assault Bike/Row/Ski 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters Basics -15# Cluster, 15 Cal Row,...

Tuesday 02/18/2020

CrossFit Now – CrossFitView Public WhiteboardGYMNASTICS CONDITIONINGStatic Holds RD HSPU PU (No Measure)Static Holds Hold Max time up to :60 (Choose 1) -Ring Top Support Hold (Top of Ring Dip) -Handstand Hold on Wall -Push-up Plank Hold (On Hands)Max Reps RD...

Monday 02/17/2020

CrossFit Now – CrossFitView Public WhiteboardWODDead Space -DL JL DL SR (5 Rounds for time)”Dead” Space” 0:00, 5:00, 10:00, 15:00 and 20:00 on the clock, complete: 7 Deadlifts 20 Alternating Jumping Lunges 7 Deadlifts 20 x 10 Meter Shuttle Runs...

Sunday 02/16/2020

CrossFit Now – CrossFitView Public WhiteboardPARTNER 25 AMRAP Row DU AS DBS (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTER 25 min AMRAP Row 1000m partner hold a KB in each hand 53/35# 150 Double Unders partner holds Handstand against wall 100...

Saturday 02/15/2020

CrossFit Now – CrossFitView Public Whiteboard5 RFT BS BBC WC (Time)5 Rounds 15 Back Squats 200m Barbell Carry 2 Wall Climbs Basics-3 Rounds, 15# BB, 4′ WC, Box Assisted RX-75/55#, 6′ WC RX+-95/65, 6′ WC 50-59-55/45#, 4′ WC Box Assisted...