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Wednesday 04/01/2020

CrossFit Now – CrossFitView Public Whiteboard”Caesar’s Palace” BS BP DL (AMRAP – Rounds and Reps)”Caesar’s Palace” AMRAP 7: 15 Back Squats (155/105) 15 Back Squats (185/135) Max Back Squats (225/155) Rest 3 Minutes AMRAP...

Monday 03/23/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Overkill” DBPC BJO DBFS T2B (Time)”Overkill” 21-15-9: Double Dumbbell Power Cleans Box Jump Overs Double Dumbbell Front Squats Toes to Bar RX+-50/35#, 24/20″ RX -35/20#, 24/20″...

Sunday 03/22/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”PowerPoint” PS CAL (Time)”PowerPoint” Teams of 2 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row 50 Power Snatches (95/65) 50/35 Calorie Row 25 Power Snatches (95/65)...