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WOD

“Foot Locker” T2B WB PS OHS (Time)

“Foot Locker”

5 Rounds:

9 Toes to Bar

15 Wallballs

Directly Into…

5 Rounds:

9 Power Snatches

15 Overhead Squats

Basics -2 Rounds of each, Knee Raises/Sit Ups

Light WB and BB

RX-75/55#, 20/14# 10/9′

RX+-Same

50-59-55/45#, 14/10#, 10/8′, Knee Raises

60+-45/35, 10/6#, 10/8′, Sit Ups, Back Squats

AFTER PARTY

9@77%: Back Squat (Set 1 (On the 0:00): 9 Reps @ 77%)

7@84%: Back Squat (Set 2 (On the 2:00): 7 Reps @ 84%)

5@91%: Back Squat (Set 3 (On the 4:00): 5 Reps @ 91%)

3@96%: Back Squat (Set 4 (On the 6:00): 3 Reps @ 96%)

1@100: Back Squat (Set 5 (On the 8:00): 1 Rep @ 100%)

1@102: Back Squat (Set 6 (On the 9:00): 1 Rep @ 102%)

1@105: Back Squat (Set 7 (On the 10:00): 1 Rep @ 105-106%)

1@105: Back Squat (Set 8 (On the 11:00): 1 Rep @ 105-106%)

1@105: Back Squat (Set 9 (On the 12:00): 1 Rep @ 105-106%)

1@105: Back Squat (Set 10 (On the 13:00): 1 Rep @ 105-106%)

1@105: Back Squat (Set 11 (On the 14:00): 1 Rep @ 105-106%)