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STRENGTH

Deadlift (13 min to Build to Heavy 5)

WOD

“The Undertaker” RUN – DL SU DU (AMRAP – Rounds and Reps)

“The Undertaker”

AMRAP 13:

Buy In of:

800m Run

Run/Row does not count

for score and only happens once

Directly Into…

5 Deadlifts

15 AbMat Sit-ups

25 Double Unders

*38 singles

Basics-8 min AMRAP 400m Run/500m Row

15 Sit Ups, 25 Jump Ropes

RX-155/135#

RX+-245/165#

50-59-135/95#, 38 singles

60+-95/65#, 25 singles

-OR-

“The Undertaker” ROW – DL SU DU (AMRAP – Rounds and Reps)

“The Undertaker”

AMRAP 13:

Buy In of:

1000 Row

Run/Row does not count

for score and only happens once

Directly Into…

5 Deadlifts

15 AbMat Sit-ups

25 Double Unders

*38 singles

Basics-8 min AMRAP 400m Run/500m Row

15 Sit Ups, 25 Jump Ropes

RX-155/135#

RX+-245/165#

50-59-135/95#, 38 singles

60+-95/65#, 25 singles

AFTER PARTY

GYM SKILL – HSPU Practice (No Measure)

Gymnastics Skill- no score

on the 0:00, 1:30, 3:00, 4:30, 6:00

Choose your level:

1 Set of Strict Handstand Push-ups

1 Set of Kipping HSPU

:30 of Kipping HSPU attempts

:30 of attempting to get on wall

1 Set of Box HSPU

1 Set of Dumbbell Strict Press

Try to Hold the Same Number Across