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WOD

“Ground Ball” WL RC SB (AMRAP – Rounds and Reps)

“Ground Ball”

AMRAP 18:

100′ (50′ out/back) Walking Lunge

1 Rope Climb

15 Slam Balls (20/14)

1 Rope Climb

*2 Rope Progressions

Basics-9 min AMRAP- Rope Prog, Light, Slam Ball, Lunges or 30 AS

RX-12′ Rope Climb

RX+-15′ Rope Climb

50-59-2 Rope Climb Prog, 14/10# slam ball

60+-30 Air Squats, 1 Rope Climb Prog,10/6# slam ball