CrossFit Now – CrossFit
SKILL
7 EMOM BMU FROM BOX (7 Rounds for reps)
Bar Muscle-ups
7 EMOM
BMU from Box
-Document the height of the box.
-OR-
1 AMREPS BMU :40 MAX REPS :20 REST (7 Rounds for reps)
CONDITIONING
ROW 125M BURPEE OVER ROWER 10>1 (Time)
Row 125m
10 Burpee Over Rower
Row 125m
9 Burpee Over Rower
Row 125m
8 Burpee Over Rower
Row 125m
7 Burpee Over Rower
Row 125m
6 Burpee Over Rower
Row 125m
5 Burpee Over Rower
Row 125m
4 Burpee Over Rower
Row 125m
3 Burpee Over Rower
Row 125m
2 Burpee Over Rower
Row 125m
1 Burpee Over Rower