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SKILL

7 EMOM BMU FROM BOX (7 Rounds for reps)

Bar Muscle-ups

7 EMOM

BMU from Box

-Document the height of the box.

-OR-

1 AMREPS BMU :40 MAX REPS :20 REST (7 Rounds for reps)

CONDITIONING

ROW 125M BURPEE OVER ROWER 10>1 (Time)

Row 125m

10 Burpee Over Rower

Row 125m

9 Burpee Over Rower

Row 125m

8 Burpee Over Rower

Row 125m

7 Burpee Over Rower

Row 125m

6 Burpee Over Rower

Row 125m

5 Burpee Over Rower

Row 125m

4 Burpee Over Rower

Row 125m

3 Burpee Over Rower

Row 125m

2 Burpee Over Rower

Row 125m

1 Burpee Over Rower