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WOD

“Saturday 60” DB PS DB HCJ BIKE (Time)

Saturday 60

10-20-30:

Alternating DB Power Snatches

Single Arm DB Hang Clean and Jerks

Bike/ Ski/ Row Calories

Basics -5-10-15, Light DB

RX-35/20#

RX+-50/35#

50-59-20/15#

60+-15/10#