CrossFit Now – CrossFit
WOD
“Saturday 60” DB PS DB HCJ BIKE (Time)
Saturday 60
10-20-30:
Alternating DB Power Snatches
Single Arm DB Hang Clean and Jerks
Bike/ Ski/ Row Calories
Basics -5-10-15, Light DB
RX-35/20#
RX+-50/35#
50-59-20/15#
60+-15/10#