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WOD

“Team Barbara” (AMRAP – Rounds and Reps)

“Team Barbara”

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

One athlete works while the other rests in “Team Barbara”

Teammates can split up the reps however they see fit

We’ll complete all reps at one station before moving on to the next

The score is total rounds and reps completed at the end of the 20 minutes

NEW CROSSFITTER

Partner up for 10 min AMRAP

20 Ring Rows

30 Push Up on Knees

40 Sit Ups

50 Air Squats