CrossFit Now – CrossFit
WOD
“Team Barbara” (AMRAP – Rounds and Reps)
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
One athlete works while the other rests in “Team Barbara”
Teammates can split up the reps however they see fit
We’ll complete all reps at one station before moving on to the next
The score is total rounds and reps completed at the end of the 20 minutes
NEW CROSSFITTER
Partner up for 10 min AMRAP
20 Ring Rows
30 Push Up on Knees
40 Sit Ups
50 Air Squats