CrossFit Now – CrossFit
“Double Jeopardy” DU PU PS (5 Rounds for weight)
“Double Jeopardy”
On the 0:00, 4:00, 8:00, 12:00, 16:00
50 Double Unders
5 Pull Ups
5 Power Snatches
BUILD in Power Snatch Weight
Start around 55-60% of your 1RM
Do not need to be touch and go
*75 singles
Basics-0:00, 4:00, 8:00- 50 Jump Ropes, 5 RR, 5 PS same light weight
RX-Pull Ups
RX+-Bar Muscle Ups
50-59 -Jumping PU, 75 singles
60+-Ring Rows, 50 singles
AFTER PARTY
See if you can improve your score from last week
GYM SKILL – HSPU Practice (No Measure)
Gymnastics Skill- no score
on the 0:00, 1:30, 3:00, 4:30, 6:00
Choose your level:
1 Set of Strict Handstand Push-ups
1 Set of Kipping HSPU
:30 of Kipping HSPU attempts
:30 of attempting to get on wall
1 Set of Box HSPU
1 Set of Dumbbell Strict Press
Try to Hold the Same Number Across