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“Double Jeopardy” DU PU PS (5 Rounds for weight)

“Double Jeopardy”

On the 0:00, 4:00, 8:00, 12:00, 16:00

50 Double Unders

5 Pull Ups

5 Power Snatches

BUILD in Power Snatch Weight

Start around 55-60% of your 1RM

Do not need to be touch and go

*75 singles

Basics-0:00, 4:00, 8:00- 50 Jump Ropes, 5 RR, 5 PS same light weight

RX-Pull Ups

RX+-Bar Muscle Ups

50-59 -Jumping PU, 75 singles

60+-Ring Rows, 50 singles

AFTER PARTY

See if you can improve your score from last week

GYM SKILL – HSPU Practice (No Measure)

Gymnastics Skill- no score

on the 0:00, 1:30, 3:00, 4:30, 6:00

Choose your level:

1 Set of Strict Handstand Push-ups

1 Set of Kipping HSPU

:30 of Kipping HSPU attempts

:30 of attempting to get on wall

1 Set of Box HSPU

1 Set of Dumbbell Strict Press

Try to Hold the Same Number Across

WOD