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WOD

“Turbo Tax” ROW KBS BJ DL (AMRAP – Rounds and Reps)

“Turbo Tax”

AMRAP 15:

30/21 Cal Row

30 Kettlebell Swings

30 Box Jumps

30 Deadlifts

Basics

8 AMRAP 15 Cal Row, 15 KBS, 15, Step ups, 15 DL. Light weight

RX-53/35, 24/20″, 135/95

RX+-Same

50-59-35/26#, 20/16#, 95/65#

60+-26/18#, Step Ups, 65/45

-OR-

“Turbo Tax” RUN KBS BJ DL (AMRAP – Rounds and Reps)

“Turbo Tax”

AMRAP 15:

30/21 Cal Row

30 Kettlebell Swings

30 Box Jumps

30 Deadlifts

Basics

8 AMRAP 15 Cal Row, 15 KBS, 15, Step ups, 15 DL. Light weight

RX-53/35, 24/20″, 135/95

RX+-Same

50-59-35/26#, 20/16#, 95/65#

60+-26/18#, Step Ups, 65/45

AFTER PARTY

TABATA – SP FK (2 Rounds for reps)

Tabata Intervals

8 Rounds of :20 On, :10 Off

Side Plank (4 Rounds Each Side)

8 Rounds of :20 On, :10 Off

Flutter Kicks

*Score is total seconds of side plank (each sec counts as rep) and total flutter kicks

*Complete all Round of Side Plank before moving to flutter kicks