CrossFit Now – CrossFit
WOD
“Fortitude” ROW BURP (AMRAP – Reps)
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
*Your score today will be the lowest
rounds of row calories + your lowest
round of burpees
*If you complete the 15 calorie row
and 15 burpees on every round,
your score for the day is 30
*If you are able to maintain 15
calories on the rower, but drop to 12
burpees in one round, your score for the
day is 27
RX+-As written
RX-As written
50-59-12/10 Cal, 10 Burpees
60+-12 Rounds (24 min) 10/8 Cal, 8 Burpees
Basics-8 Rounds (16 min) 8/6 cals, 4 burpees