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WOD

“AWOL” CAL PS CAL CJ CAL THRU (3 Rounds for reps)

“AWOL”

AMRAP 5:

50/35 Calorie Assault Bike/Ski/Row

Max Power Snatches

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike/Ski/Row

Max Power Clean and Jerks

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike/Ski/Row

Max Thrusters

*Score is each AMRAP for reps

RX+-95/65#

RX-75/55#

50-59-55/45#

60+-45/35#, 35/25 Cal Row

Basics-3 min AMRAP- Row 20/15 Cal, Light Bar

AFTER PARTY

Body Armor BBBOR PSH (3 Rounds for reps)

Body Armor

3 Rounds

10 Barbell Bent Over Rows

:30 Second Prisoner Superman Hold (30 reps)

Rest 1:30 Between Sets

Choose a mana