(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

“Full Circle” ROW DU RUN (Time)

“Full Circle”

For Time:

1500 Meter Row

100 Double Unders

800m Run

100 Double Unders

1500 Meter Row

25 min Time Cap

RX+-As Written

RX (80-85%)-As Written

50-59 -150 Singles

60+ -1000m Row, 100 Singles, 400m Run, 100 Singles, 1000 Row

Basics-500m Row, 50 Singles, 400 Run, 50 Singles, 500m Row

AFTER PARTY

Midline Plank HE (5 Rounds for reps)

Midline

5 Sets (10 Minutes Total):

:30 Seconds Up/Down Plank (1 sec = 1 rep)

:30 Seconds Rest

:30 Seconds Hip Extension Hold (1 sec = 1 rep)

:30 Seconds Rest