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STRENGTH

Overhead Squat (13 min to establish Heavy Set of 3)

WOD

“Facetime” OHS SDLHP C2BPU (AMRAP – Rounds and Reps)

“FaceTime”

AMRAP 10:

15 Overhead Squats

12 Sumo Deadlift High Pulls

9 Chest to Bar Pull-ups

RX+-95/65#

RX -75/55# Chin Over Bar

50-59 -65/45#, Jumping Pull Ups

60+ -45/35#, Ring Rows

Basics-8 AMRAP Light weight, Ring Rows