CrossFit Now – CrossFit
STRENGTH
Overhead Squat (13 min to establish Heavy Set of 3)
WOD
“Facetime” OHS SDLHP C2BPU (AMRAP – Rounds and Reps)
“FaceTime”
AMRAP 10:
15 Overhead Squats
12 Sumo Deadlift High Pulls
9 Chest to Bar Pull-ups
RX+-95/65#
RX -75/55# Chin Over Bar
50-59 -65/45#, Jumping Pull Ups
60+ -45/35#, Ring Rows
Basics-8 AMRAP Light weight, Ring Rows