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WOD

“Clorox” Run GRL PC (Time)

“Clorox”

3 Rounds:

400m Run

30 Goblet Reverse Lunges

20 Power Cleans

RX+-53/35#, 95/65#

RX -Same

50-59-35/26#, 65/45#

60+-26/18#, 45/35#, 200m Run

Basics-200m, 15 Lunges, 10 Cleans,Light barbell for cleans