CrossFit Now – CrossFit
WOD
“Clorox” Run GRL PC (Time)
“Clorox”
3 Rounds:
400m Run
30 Goblet Reverse Lunges
20 Power Cleans
RX+-53/35#, 95/65#
RX -Same
50-59-35/26#, 65/45#
60+-26/18#, 45/35#, 200m Run
Basics-200m, 15 Lunges, 10 Cleans,Light barbell for cleans