CrossFit Now – CrossFit
WOD
“PowerPoint” PS CAL (Time)
“PowerPoint”
Teams of 2
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (95/65)
25/20 Calorie Row
15 Rope Climbs (15′)
25 Power Snatches (95/65)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (95/65)
75/50 Calorie Row
One athlete works at a time
Split Up However
There is a 30 minute time cap
NEW CROSSFITTERS
50 Kettlebell Swings
50/35 Cal Row
40 Kettlebell Swings
40/28 Cal Row
30 Kettlebell Swings
30/21 Cal Row