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WOD

“PowerPoint” PS CAL (Time)

“PowerPoint”

Teams of 2

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

25 Power Snatches (95/65)

25/20 Calorie Row

15 Rope Climbs (15′)

25 Power Snatches (95/65)

25/20 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

75 Power Snatches (95/65)

75/50 Calorie Row

One athlete works at a time

Split Up However

There is a 30 minute time cap

NEW CROSSFITTERS

50 Kettlebell Swings

50/35 Cal Row

40 Kettlebell Swings

40/28 Cal Row

30 Kettlebell Swings

30/21 Cal Row