CrossFit Now – CrossFit
WOD
“Overkill” DBPC BJO DBFS T2B (Time)
“Overkill”
21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar
RX+-50/35#, 24/20″
RX -35/20#, 24/20″
50-59 -20/15#, 20/16″
60+ -15/10#, Step Ups
Basics-15-9-6, 10/8 DB, Box Step ups, Sit Ups