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WOD

“Overkill” DBPC BJO DBFS T2B (Time)

“Overkill”

21-15-9:

Double Dumbbell Power Cleans

Box Jump Overs

Double Dumbbell Front Squats

Toes to Bar

RX+-50/35#, 24/20″

RX -35/20#, 24/20″

50-59 -20/15#, 20/16″

60+ -15/10#, Step Ups

Basics-15-9-6, 10/8 DB, Box Step ups, Sit Ups