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Saturday 03/21/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Clorox” Run GRL PC (Time)”Clorox” 3 Rounds: 400m Run 30 Goblet Reverse Lunges 20 Power Cleans RX+-53/35#, 95/65# RX -Same 50-59-35/26#, 65/45# 60+-26/18#, 45/35#, 200m Run Basics-200m, 15...

Friday 03/20/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”4-Wheel Drive” Cal BBJ SR (AMRAP – Reps)”4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike/Row/SKi 15 Burpee Box Jumps Max 10 Meter Shuttle Runs (touch) Rest 3 Minutes...

Thursday 03/19/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHOverhead Squat (13 min to establish Heavy Set of 3)WOD”Facetime” OHS SDLHP C2BPU (AMRAP – Rounds and Reps)”FaceTime” AMRAP 10: 15 Overhead Squats 12 Sumo Deadlift High Pulls 9...

Wednesday 03/18/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Full Circle” ROW DU RUN (Time)”Full Circle” For Time: 1500 Meter Row 100 Double Unders 800m Run 100 Double Unders 1500 Meter Row 25 min Time Cap RX+-As Written RX (80-85%)-As Written...

Tuesday 03/17/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3-Position Power Clean + 3 Push Jerks (10 E2MOM )This 6-rep to be completed unbroken The three positions are: -High Hang (Pockets) -Hang (One Inch Above the Knee) -Floor Gradually build in...