CrossFit Now – CrossFitView Public WhiteboardWORKOUTHERKY JERKY (Time)Herky Jerky For Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 1000 Meter Row or 800m Run 30 Single Dumbbell Box Step-ups 40 Single Dumbbell Hang...
CrossFit Now – CrossFitView Public WhiteboardWOD”Barbarian” PULL PUSH SU AS ROW (3 Rounds for time)”Barbarian” On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 600/500 Meter Row RX+-As written RX -As written...
CrossFit Now – CrossFitView Public Whiteboard”Tic Tac Toe” CAL T2B THRU CAL LBB (Time)”Tic Tac Toe” Teams of 2 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie Bike/Row Ski 30 Toes to Bar 60 Thrusters (95/65) 3 Rounds: 60/45 Calorie...