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CrossFit Now – CrossFitView Public WhiteboardWORKOUTHERKY JERKY (Time)Herky Jerky For Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 1000 Meter Row or 800m Run 30 Single Dumbbell Box Step-ups 40 Single Dumbbell Hang...

Monday 04/21/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Flashback” DU HPC PJ (AMRAP – Rounds and Reps)”Flashback” AMRAP 10: 30 Double Unders 10 Hang Power Cleans 30 Double Unders 10 Push Jerks RX+-135/95# RX -105/75# 50-59 -95/65#, 45...

Monday 04/20/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Barbarian” PULL PUSH SU AS ROW (3 Rounds for time)”Barbarian” On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 600/500 Meter Row RX+-As written RX -As written...

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CrossFit Now – CrossFitView Public Whiteboard

Sunday 04/05/2020

CrossFit Now – CrossFitView Public Whiteboard”Tic Tac Toe” CAL T2B THRU CAL LBB (Time)”Tic Tac Toe” Teams of 2 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie Bike/Row Ski 30 Toes to Bar 60 Thrusters (95/65) 3 Rounds: 60/45 Calorie...