CrossFit Now – CrossFit
WOD
“Farmers Only” KBS FC CAL (Time)
“Farmers Only”
5 Rounds:
10 Kettlebell Swings (70/53)
200′ Single Arm Farmers Carry (70/53)
20/15 Bike/Row/Ski
RX+-70/53#
RX -53/35#
50-59 -35/26#
60+ -26/18#
“Farmers Only”
5 Rounds:
10 Kettlebell Swings (70/53)
200′ Single Arm Farmers Carry (70/53)
20/15 Bike/Row/Ski
RX+-70/53#
RX -53/35#
50-59 -35/26#
60+ -26/18#