CrossFit Now – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
RX+& RX– 20/14# 10/8′ 75/55# 20/20″
50-59- 14/10# 10/8′, 55/45#, 20/16″
60+- 10/6#, 10/8′, 45/35, step ups