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Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
RX+& RX– 20/14# 10/8′ 75/55# 20/20″

50-59- 14/10# 10/8′, 55/45#, 20/16″

60+- 10/6#, 10/8′, 45/35, step ups