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“Wingdings” RC DBHCJ SU (AMRAP – Rounds and Reps)

“Wingdings”

AMRAP 16:

2 Rope Climbs (15′)

12 Dumbbell Hang Clean and Jerks (50/35)

21 AbMat Sit-ups

RX+-15′, 50/35#

RX -12′, 35/20#

50-59 -4 RC Prog, 20/15#

60+-4 RCP, 15/10#

Basics-10 min 2 RCP