CrossFit Now – CrossFit
“Wingdings” RC DBHCJ SU (AMRAP – Rounds and Reps)
“Wingdings”
AMRAP 16:
2 Rope Climbs (15′)
12 Dumbbell Hang Clean and Jerks (50/35)
21 AbMat Sit-ups
RX+-15′, 50/35#
RX -12′, 35/20#
50-59 -4 RC Prog, 20/15#
60+-4 RCP, 15/10#
Basics-10 min 2 RCP