CrossFit Now – CrossFit
WOD
“Barbarian” PULL PUSH SU AS ROW (3 Rounds for time)
“Barbarian”
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row
RX+-As written
RX -As written
50-59-Jumping Pull Ups, Push up on knees
60+ -10, 20, 30, 40 500/400m, Ring Rows, PU on Knees
Basics- 2 Rounds, 5, 10, 15, 20, 250m Row, Ring Rows, PU on Knees
*A new round starts every 10 minutes in this longer bodyweight cardio piece (0:00 – 10:00 – 20:00)
*You’ll complete the 5 listed movements for time and rest whatever time remains until the next round begins
*For Example: If a round takes you 8 minutes to complete, you’ll have 2 minutes to rest
*With rest built in, let’s try to push the pace through these movements
*Record all three times – as your score is the slowest of the three rounds
*Let’s cap these rounds at 9 minutes to ensure we have at least 1 minute of rest. Reduce reps if needed