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WOD

“Barbarian” PULL PUSH SU AS ROW (3 Rounds for time)

“Barbarian”

On the 10:00 x 3 Rounds:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

600/500 Meter Row

RX+-As written

RX -As written

50-59-Jumping Pull Ups, Push up on knees

60+ -10, 20, 30, 40 500/400m, Ring Rows, PU on Knees

Basics- 2 Rounds, 5, 10, 15, 20, 250m Row, Ring Rows, PU on Knees
*A new round starts every 10 minutes in this longer bodyweight cardio piece (0:00 – 10:00 – 20:00)

*You’ll complete the 5 listed movements for time and rest whatever time remains until the next round begins

*For Example: If a round takes you 8 minutes to complete, you’ll have 2 minutes to rest

*With rest built in, let’s try to push the pace through these movements

*Record all three times – as your score is the slowest of the three rounds

*Let’s cap these rounds at 9 minutes to ensure we have at least 1 minute of rest. Reduce reps if needed