CrossFit Now – CrossFit
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WORKOUT
HERKY JERKY (Time)
Herky Jerky
For Time:
50 Wallballs
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
1000 Meter Row or 800m Run
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs
Dumbbell: 50/35
Box: 24/20
Wallball: 20/14
POST WORKOUT STRENGTH
Clean and Jerk (1 X 2)
Clean and Jerk (1 X 2)
Clean and Jerk (1 X 2)
Clean and Jerk (1 X 2)
Clean and Jerk (1 X 1)
Clean and Jerk (1 X 1)
Clean and Jerk (1 X 1)
Clean and Jerk (1 X 1)
Clean Grip RDL (1 X 2)
Clean Grip RDL (1 X 2)
Clean Grip RDL (1 X 2)
Clean Grip RDL (1 X 2)
Clean Grip RDL (1 X 2)
BARBELL GLUTE BRIDGES (1 X 5)
https://youtu.be/Ua3f5919PzI
BARBELL GLUTE BRIDGES (1 X 5)
https://youtu.be/Ua3f5919PzI
BARBELL GLUTE BRIDGES (1 X 5)
https://youtu.be/Ua3f5919PzI
BARBELL GLUTE BRIDGES (1 X 5)
https://youtu.be/Ua3f5919PzI
BARBELL GLUTE BRIDGES (1 X 5)
https://youtu.be/Ua3f5919PzI
