Monday 06/01/2020

May 31, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Flex Seal” DL SU (AMRAP – Reps)”Flex Seal” 16 Rounds: 20 Seconds Deadlifts 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest Your score will be the lowest number of reps at each...

Sunday 05/31/2020

May 30, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Deadball” Row WB SDLHP (Time)”Deadball” 4 Rounds 25 Cal Row/Ski/Bike 20 Wall Balls 15 Sumo Deadlift High Pulls RX+-95/65#, 20/14#, 10/9′ RX -75/55#, 20/14#, 10/8′ 50-59 -55/45#,...

Saturday 05/30/2020

May 29, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Gone in 60 seconds” DBL DBS BURP DU (Time)”Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees On the Minute: 20 Double...

Friday 05/29/2020

May 28, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Cinnamon Swirl” Run PU PP DL (AMRAP – Rounds and Reps)”Cinnamon Swirl” AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses 15 Deadlifts RX+-95/65, Strict Pull Ups RX -95/65#,...

Thursday 05/28/2020

May 27, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Athlete’s Foot” BJ T2B KBS (5 Rounds for reps)”Athlete’s Foot” 5 Rounds: 1 Minute Box Jumps 1 Minute Toes to Bar 1 Minute Kettlebell Swings 1 Minute Rest RX+-Same as RX RX...