CrossFit Now – CrossFitView Public Whiteboard”Flex Seal” DL SU (AMRAP – Reps)”Flex Seal” 16 Rounds: 20 Seconds Deadlifts 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest Your score will be the lowest number of reps at each...
CrossFit Now – CrossFitView Public Whiteboard”Gone in 60 seconds” DBL DBS BURP DU (Time)”Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees On the Minute: 20 Double...