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WOD

“Grip Don’t Trip” AS FC SU FC (Time)

“Grip Don’t Trip”

100 Air Squats, 100 Meter Farmers Carry

50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry

40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry

30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry

20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry

10 Sit-ups, 100 Meter Farmers Carry

*If not enough DB, they can use KB

RX+-50/35#

RX -35/20#

50-59 -20/15#

60+ -15/10#

Basics-Start at 30 Sit Ups/100m/40 Squats/100m

and work your way down
DESCRIPTION

The rotation between leg, grip, and core dominant movements in today’s workout allows for a higher intensity despite the high rep volume

Between each set of air squats and sit-ups, you’ll complete a 100 meter farmers carry

We expect this piece to be on the longer side

The intended time range is around 25-30 minutes

FARMERS CARRY

Carry a dumbbell or a kettlebell by your side in one hand

Choose a weight that allows you to complete the 100 meters without dropping

You can also reduce the distance if you have a heavier weight

Switch hands as needed during the walk to stay moving

SIT-UPS

Use and AbMat if you have it, as it allows the abs to fully flex and extend

If you don’t have an AbMat, you can anchor your feet on dumbbells or under the couch