CrossFit Now – CrossFit
WOD
“Bring it” BJO HS PU (Time)
“Bring It”
10-9-8-7-6-5-4-3-2-1
Box Jumps Overs
Hang Snatch
Push Ups
RX+-95/65#, 24/20″
RX -75/55#, 24/20″
50-59 -55/45#, 20/16″ PU on knees
60+-45/35#, Step Ups, PU on knees
Basics-7-6-5-4-3-2-1, Light weight, Step Ups, PU on knees