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WOD

“Bring it” BJO HS PU (Time)

“Bring It”

10-9-8-7-6-5-4-3-2-1

Box Jumps Overs

Hang Snatch

Push Ups

RX+-95/65#, 24/20″

RX -75/55#, 24/20″

50-59 -55/45#, 20/16″ PU on knees

60+-45/35#, Step Ups, PU on knees

Basics-7-6-5-4-3-2-1, Light weight, Step Ups, PU on knees