CrossFit Now – CrossFit
“Murph Prep” (AMRAP – Rounds and Reps)
“Murph Prep”
20 min AMRAP
400m Run
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
The Run + 5 Rounds of “Cindy”equals 1 Round for the AMRAP
RX+-As Written
RX -As Written
50-59 -Jumping Pull Ups, Knee Push Ups
60+ -Ring Rows, Knee Push Ups
Basics-10 min AMRAP, Ring Rows, Knee Push Ups