(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

“Murph Prep” (AMRAP – Rounds and Reps)

“Murph Prep”

20 min AMRAP

400m Run

5 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

The Run + 5 Rounds of “Cindy”equals 1 Round for the AMRAP

RX+-As Written

RX -As Written

50-59 -Jumping Pull Ups, Knee Push Ups

60+ -Ring Rows, Knee Push Ups

Basics-10 min AMRAP, Ring Rows, Knee Push Ups