CrossFit Now – CrossFit
“Athlete’s Foot” BJ T2B KBS (5 Rounds for reps)
“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps
1 Minute Toes to Bar
1 Minute Kettlebell Swings
1 Minute Rest
RX+-Same as RX
RX -24/20″, 53/35#
50-59 -20/16″, 35/26#
60+-Step Ups, 26/18#
Basics-3 Rounds. Step Ups, Sit Ups, Light KB
Score is total reps for each round
DESCRIPTION
We’ll work for 3 minutes before resting for 1 in today’s interval style workout
Keep track of your reps at each movement, as your score is the total number of reps accumulated over the 5 rounds
With a short 1 minute rest, we’re looking for a consistent and moderate pace throughout the workout
Reps cans be recorded during the rest between rounds
BOX JUMPS
These are standard box jumps, requiring full extension at the top before coming down
We recommend stepping down or jumping down instead of rebounding these reps
TOES TO BAR
If you have over 15 reps unbroken when fresh, let’s complete this station as prescribed
If you’re not quite there, complete a variation listed further down the page
KETTLEBELL SWINGS
These swings will finish all the way overhead
This should be a weight that you are capable of swinging for 30+ reps unbroken when fresh