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“Athlete’s Foot” BJ T2B KBS (5 Rounds for reps)

“Athlete’s Foot”

5 Rounds:

1 Minute Box Jumps

1 Minute Toes to Bar

1 Minute Kettlebell Swings

1 Minute Rest

RX+-Same as RX

RX -24/20″, 53/35#

50-59 -20/16″, 35/26#

60+-Step Ups, 26/18#

Basics-3 Rounds. Step Ups, Sit Ups, Light KB

Score is total reps for each round

We’ll work for 3 minutes before resting for 1 in today’s interval style workout

Keep track of your reps at each movement, as your score is the total number of reps accumulated over the 5 rounds

With a short 1 minute rest, we’re looking for a consistent and moderate pace throughout the workout

Reps cans be recorded during the rest between rounds


These are standard box jumps, requiring full extension at the top before coming down

We recommend stepping down or jumping down instead of rebounding these reps


If you have over 15 reps unbroken when fresh, let’s complete this station as prescribed

If you’re not quite there, complete a variation listed further down the page


These swings will finish all the way overhead

This should be a weight that you are capable of swinging for 30+ reps unbroken when fresh