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“Deadball” Row WB SDLHP (Time)

“Deadball”

4 Rounds

25 Cal Row/Ski/Bike

20 Wall Balls

15 Sumo Deadlift High Pulls

RX+-95/65#, 20/14#, 10/9′

RX -75/55#, 20/14#, 10/8′

50-59 -55/45#, 14/10#, 10/8′

60+-45/35#, 10/6#, 10/8′

Basics-15 Cal, 10, WB, 5, SDLHP