CrossFit Now – CrossFit
“Deadball” Row WB SDLHP (Time)
“Deadball”
4 Rounds
25 Cal Row/Ski/Bike
20 Wall Balls
15 Sumo Deadlift High Pulls
RX+-95/65#, 20/14#, 10/9′
RX -75/55#, 20/14#, 10/8′
50-59 -55/45#, 14/10#, 10/8′
60+-45/35#, 10/6#, 10/8′
Basics-15 Cal, 10, WB, 5, SDLHP