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Wednesday 05/27/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Long Beach” DU RUN BFB (Time)”Long Beach” 1 Round: 160 Double Unders 800 Meter Run 40 Bar Facing Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Bar Facing Burpees 3 Rounds: 40 Double...

Tuesday 05/26/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Herky Jerky” WB DBCJ DBBSU ROW (Time)”Herky Jerky” For Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 1000m Row/800m Run/50/35 Bike 30 Single...

Monday 05/25/2020

CrossFit Now – CrossFitView Public Whiteboard”Murph Prep” (AMRAP – Rounds and Reps)”Murph Prep” 20 min AMRAP 400m Run 5 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats The Run + 5 Rounds of “Cindy”equals 1 Round for the...

Sunday 05/24/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Bring it” BJO HS PU (Time)”Bring It” 10-9-8-7-6-5-4-3-2-1 Box Jumps Overs Hang Snatch Push Ups RX+-95/65#, 24/20″ RX -75/55#, 24/20″ 50-59 -55/45#, 20/16″ PU on knees...

Saturday 05/23/2020

CrossFit Now – CrossFitView Public WhiteboardWODRankel (AMRAP – Rounds and Reps)20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was...