Wednesday 07/01/2020

Jun 30, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Kick Start” T2B DBSU DBFC (AMRAP – Rounds and Reps)”Kick Start” AMRAP 16 3 Toes to Bar 10 Single Dumbbell Box Step Ups 100m Farmer Carry (1 DB) 6 Toes to Bar 10 Single Dumbbell Box...

Tuesday

Jun 29, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run**40 min TIme Cap RX-135/95# Strict Pull Ups 50-59-75/55# Jumping Pull Ups 60+ years old-55/45# Ring Rows...

Monday 06/29/2020

Jun 28, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”7 by 7″ PP FRRL PUSH SU (2 Rounds for reps)”7-by-7″ AMRAP 7: 4 Push Press 8 Front Rack Reverse Lunges 12 Push-ups 16 AbMat Sit-ups Rest 3 Minutes AMRAP 7: 4 Push Press 8 Front Rack Reverse...

Sunday 06/28/2020

Jun 27, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Wallflower” DB SLDL WS HH (AMRAP – Rounds and Reps)”Wallflower” AMRAP 15: 8 Double Dumbbell Single Legged Deadlifts (Left) :30 Second Wall Sit 8 Double Dumbbell Single Legged...

Saturday 06/27/2020

Jun 26, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Groundhog Day” RUN KBS PULL (Time)”Groundhog Day” For Time: 600 Meter Run 50 Kettlebell Swings 400 Meter Run 30 Pull-ups 200 Meter Run With Kettlebell 30 Pull-ups 400 Meter Run 50...