CrossFit Now – CrossFit
THE CHIEF (AMRAP – Rounds and Reps)
CHIEF
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Complete as many rounds as
possible (AMRAP) in 3 minutes, then rest 1 minute. S
tart each 3 minute cycle where you left off on the previous cycle.
Repeat for a total of
5 cycles.
Count total rounds and reps completed
RX- 135/95
RX+- SAME
M1- 95/65, PU on knees
M2- 65/45, PU on Knees