CrossFit Now – CrossFit
“Reverse Psychology” RL Run T2B (Time)
“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
200m Run
10 Toes to Bar
RX+-As Written
RX -As Written
50-59-Hanging Knee raises
60+ -Air Squats, Sit Ups
Basics-3 Rounds – 12 Reverse Lunges, 200m Run, Sit Ups
DESCRIPTION
This triplet workout is all about building work capacity
With two simple movements and one low-rep, higher-skill movement, you’ll be able to keep moving forward for all 5 rounds with little to no breaks
We expect this workout to take around 15 minutes to complete; roughly 1 minute per station
REVERSE LUNGES
You’ll step back for these lunges and alternate legs each rep
There is no weight for this station – you’ll just use your bodyweight
The back knee should touch the ground in the bottom
Reach full extension at the top before switching legs
You’ll complete 15 reps on each leg per round
TOES TO BAR
While this can be a challenging movement, the reps are designed to be fairly low here
Choose a number or variation that you can complete with 1 break max per round