CrossFit Now – CrossFit
“eHarmony” SDLHP FS HSC PS OHS BURP (Time)
“eHarmony”
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
On the Minute: 5 Burpees
17 min Time Cap
RX+-Same as RX
RX -95/65#
50-59 -65/45#, 3 Burpees
60+-45/35#, 3 Burpees
Basics- 10 of each movement, 2-3 Burpees
DESCRIPTION
Burpees at the top of every minute will interrupt your progress on this chipper workout
Starting on the 0:00 and every minute thereafter, you’ll complete 5 standard burpees
With whatever time remains in the minute, complete as many reps of the barbell movements as you can
After each set of burpees, pick up wherever you left off in the round
We expect this workout to take between 9-15 minutes to complete
BURPEES
This number is meant to be relatively small
This station ideally takes 20 seconds or less to complete, giving you 40 seconds to work through the scored movements
Adjust the rep number as needed to meet this stimulus
Being standard burpees, you’ll clap at full extension with some air under the feet at the finish
BARBELL MOVEMENTS
We’ll use a single lightweight barbell for all 5 movements today
Choose your weight based off the most challenging for you – likely the overhead squat
This should be a load that you could cycle for at least 30+ reps unbroken when fresh
Within the workout, we’re looking for touch and go sets throughout