CrossFit Now – CrossFit
“Hellhole” DP (Time)
“Hellhole”
For Time:
Complete 50 Devil Presses in the following fashion:
2 min AMRAP
35 Double Unders (60 singles)
5 Lat Dumbbell Burpees
Max Devil Presses in Remaining Time
2 min Rest
2 min AMRAP
35 Double Unders
5 Lat Dumbbell Burpees
Max Devil Presses in Remaining Time
2 min Rest
2 min AMRAP
35 Double Unders
5 Lat Dumbbell Burpees
Max Devil Presses in Remaining Time
2 min Rest
3 min AMRAP
35 Double Unders
5 Lat Dumbbell Burpees
Max Devil Presses in Remaining Time
If you do not complete all 50 DP in 15 min then add :01 for every rep not completed
RX+-50/35#
RX -35/20#
50-59 -20/15#
60+-15/10#, 35 singles, Just Burpees
Basics-25 Devil Presses
DESCRIPTION
This workout consists of 4 short and fast intervals
The first three intervals last for 2 minutes, with the final lasting 3 minutes
There is 2 minutes of rest between intervals
After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time
Your workout will continue until you have finished 50 total Devil’s Press
Record the total time (including rest) it takes to complete the 50 reps
If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15 min plus :01 for every rep not completed
DEVIL’S PRESS
This movement is a combination of a dumbbell burpee and a double dumbbell snatch
The chest should make contact with the floor on each rep
Swing the bells overhead without pausing at the shoulders
Choose a moderate weight that allows you to complete 10+ reps within each interval
Click Here for a demo video
DOUBLE UNDERS & LATERAL DUMBBELL BURPEES
These two stations combined are designed to take under 45 seconds to complete, giving you plenty of time to accumulate dumbbell reps
Adjust numbers or variations as needed to accomplish this
You can jump up or step up out of the burpee
The feet should pass over the handle of the dumbbell
There is no need to stand to full extension when jumping over the handle