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“Lactaid” AS DU RUN (AMRAP – Rounds and Reps)

“Lactaid”

AMRAP 20:

10 Air Squats, 30 Double Unders, 200 Meter Run

20 Air Squats, 30 Double Unders, 200 Meter Run

30 Air Squats, 30 Double Unders, 200 Meter Run

40 Air Squats, 30 Double Unders, 200 Meter Run

50 Air Squats, 30 Double Unders, 200 Meter Run



Continue to Add (10) Squats Per Round

*45 Singles

RX+- Same as RX

RX -As Written

50-59 -As Written

60+ -30 Singles

Basics-10 min AMRAP, 30 Singles
DESCRIPTION

This all bodyweight workout will climb by 10 air squats each round

The running and double under reps will stay fixed across the 20 minutes

Choose rep schemes and variations that allow you to get into the round of 60 air squats

We’ll score this piece as rounds + reps

For Example: If you finish the round of 50 air squats and complete 10 air squats into the set of 60 – your score would be 5 rounds + 10 reps

DOUBLE UNDERS

This number is designed to be relatively small

Choose a rep scheme or modification that allows you to clear this station in around 30 seconds each round

See further down the page for “modifications”

RUN

Count only fully completed runs when scoring this workout

When considering substitutions for this station, note that this distance is designed to be completed in about 1 minute

“Lactaid” ROW VERSION (AMRAP – Rounds and Reps)

“Lactaid”

AMRAP 20:

10 Air Squats, 30 Double Unders, 250 Meter Row

20 Air Squats, 30 Double Unders, 250 Meter Row

30 Air Squats, 30 Double Unders, 250 Meter Row

40 Air Squats, 30 Double Unders, 250 Meter Row

50 Air Squats, 30 Double Unders, 250 Meter Row



Continue to Add (10) Squats Per Round

*45 Singles

RX+- Same as RX

RX -As Written

50-59 -As Written

60+ -30 Singles

Basics-10 min AMRAP, 30 Singles